Solutions For College Students With Anxiety

Eating healthy in college could lower anxiety because it “gives your brain and your body the vitamins and minerals needed to stay well” ("Nutrition”). Students who eat healthy and continue to do school work are at a higher chance of succeeding because they are more energized for the task. Studies proved “that the capability of the brain is capped when the body is not receiving the proper nutrients that are in fresh food. In clearer terms, the brain is not working to its full potential” (How a Healthy…) meaning that eating healthy helps your brain work to its full potential to succeed. Not eating healthy in college alters with the objective “to experience proper growth and development and to prevent chronic disease” (LIVESTRONG.COM) in the lives of young adults. Once a student begins to eat healthy, they “will translate into a healthier, happier [person]” (Staying Healthy). Studies have shown that “students who ate the right amounts of fiber, vegetables, proteins and fruits did better academically” (Everyday Life.) and also that “a university study about the correlation between test grades and nutrition suggests that food choices make students smarter in testing situations (Everyday Life).